Therapy for Lasting Change

At James Gough Therapy Solutions, I provide compassionate mental health support tailored to your needs. My friendly and straightforward approach offers practical solutions to create a space where you feel comfortable and supported,

Get in touch to begin your journey today

Cognitive Behavioural Therapy

Specialising in Cognitive Behavioural Therapy, I treat a range of common mental health difficulties.

Proven Methods to Support You

As the recommended therapy for conditions such as anxiety, depression, PTSD and many more, CBT is an effective and evidence based treatment.

Collaborative Approach

I know that therapy isn't a one-size-fits-all approach, and focus on working collaboratively with you to build a plan that supports you best.

Empowering Your Mental Wellbeing

Expert Support in Mental Health

With over 7 years of experience in mental health, I specialise in treating depression, anxiety, and other common difficulties. My goal-oriented and collaborative approach ensures you feel safe and understood while making meaningful steps towards better mental wellbeing

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Get in touch

E-mail: james@jamesgoughtherapy.co.uk