I am a BABCP accredited Cognitive Behavioural Therapist (Membership Number: 00001009312, find me here https://babcp.com/CBTRegister) based in Cambridgeshire. Over the past 7 years, I have worked in various mental health settings, both privately and in partnership with the NHS. Most recently, I have been working as a CBT Therapist for private mental health providers and medical insurance companies. 

I am experienced in working with a wide variety of common mental health difficulties, ranging from depression, to anxiety, to PTSD and OCD, as well as with burnout, stress and low self-esteem. I tend to use a multifaceted approach, using various CBT tools and strategies in a person-centered manner, to provide my clients with everything they need in their recovery journey. 

Primarily, I believe it is of utmost importance to build a strong, friendly and authentic relationship with the people I work with. I understand that reaching out for help can be intimidating, so my aim is to make you feel comfortable and at ease from the very start. You won't find me in a suit and tie, or speaking in a way that seems distant or overly clinical. I believe therapy works best when you can have real human conversations - no jargon, no judgement, and no barriers. My approach is straightforward, practical, and down to earth focussing on what works for you and your goals. 

I look forward to meeting you. 

James